The Open is almost here!! For week one of the Open, Hometown Harvest will be at Odin ( October 11th ) at 4:30 pm for a tasting of their fall menu!


MONDAY

Back Squat

on the 3:00 x 4 rounds
6 C2B
9 DB Front Squats
12/9 Calorie Assault Bike


TUESDAY

Deadlift

AMRAP12:
6 SHSPU
9 DL
30 DU


WEDNESDAY

3 rounds:
50 Air Squats
400m Run
30/24 Calorie Row
400m Ski


THURSDAY

Goat Day!!

EMOM20
Odd: Movement 1
Even: Movement 2


FRIDAY

Open WOD 20.1


SATURDAY

TBD……will be determined based upon Open WOD 20.1


SUNDAY

TBD……will be determined based upon Open WOD 20.1

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