Mobility with Coach Josh…..Thursday at 5:30pm!

Saturday Open WOD 20.2 ……WOD and Waffles!!!!


MONDAY

AMRAP 15:
5 Strict PU
10 Single Arm DBHC&J
15 Abmat Situps


TUESDAY

Thruster

3 rounds:
10 Thrusters
20 DL
50 DU


WEDNESDAY

Teams of 3:
AMRAP 25:
10/7 Calorie Row
10 Slam Balls
10 Shuttle Runs


THURSDAY

Goat Day!!

EMOM20
Odd: Movement 1
Even: Movement 2


FRIDAY

TBD……will be determined based upon Open WOD 20.2


SATURDAY

20.2 Heats beginning at 8:00 AM


SUNDAY

TBD……will be determined based upon Open WOD 20.2

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