YOGA! June 30th at 10:30am. Sign up in TRIIB!


MONDAY

Front Squat

For time:

1000m run
50 Thrusters
30 C2B


TUESDAY


AMRAP 4:
27 HPC
27 Burpees Over Bar
27/21 Calorie Row

Rest 4 minutes

AMRAP 4:
21 HPC
21 Burpees Over Bar
21/15 Calorie Row

Rest 4 minutes

AMRAP 4:
15 HPC
15 Burpees Over Bar
15/12 Calorie Row


WEDNESDAY

5 rounds:

400m run
15 OHS

Iron Cap


THURSDAY

AMRAP 20: Partner

100m Partner Barbell Farmers Carry
30 WB
100m Partner Barbell Farmers Carry
30 Burpees


FRIDAY

21-15-9 (men)
Row Calories
Bike Calories

15-12-9 (women)
Row Calories
Bike Calories

Directly into 21 Hang Clusters


SATURDAY

Four Rounds for time of:

100ft OH Plate Walking Lunge
30 Box Jumps
20 WB
10 HSPU


SUNDAY

Strongman Sunday!

Four Rounds for time (Partner)

50 cal Ski Erg
40 Push Ups
20 Alt. Tire Flip with Jump Through

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