Reminder: We are closed for the July 4th Holiday. Rest up, and celebrate! Also, Hometown meals will be delivered on Monday by 10:00 am!


MONDAY

For time:
2,000m row

Directly into 10 Rounds of Heavy Chief

1 round of “Heavy Chief” is:
3 PC
6 PU
9 Air Squats


TUESDAY


Deadlift

21-15-9
Deadlifts
400m Run


WEDNESDAY

On the 4:00 x 5 rounds:

9 Box Jump Overs
15 DB Front Squats
15/12 Calorie Assault Bike


THURSDAY

Closed for the Holiday. Relax and recharge!!!


FRIDAY

3 rounds:

750m Row
50 Air Squats
10 D-ball cleans over shoulder


SATURDAY

Partner:

30 C&J
1 mile run (together)
10 Rope Climbs
1 mile run (together)
100 burpees


SUNDAY

5 Rounds:

50ft Plate Push
10 Plate Clusters
20 Burpees to Plate
200m Run

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