Sign ups for Becca and Matt’s Saturday WOD are on the front wall by the Hometown Meal sheets. Please sign up if you haven’t already!


MONDAY

Squat Clean

21-15-9
Squat Clean
Ring Dips


TUESDAY


4 rounds:
200m Run
10 C2B
200m Run
10 DB Snatches


WEDNESDAY

Push Press

5 rounds:
21 DL
12 PP


THURSDAY

Goat Day!!

EMOM 10:
Odd: Movement 1
Even: Movement 2

Teams of 2, AMRAP 15:
3-6-9-12-15….
Calorie Row
KB Swings
Wallballs


FRIDAY

AMRAP 20:
7 PC
7 Burpees
200m Run


SATURDAY

Odin Field Trip time!!!!
Join us at Becca and Matt’s house for a great workout and party!


SUNDAY

Yoke Carry

AMRAP 12:
4 Strict PU
8 DB Strict Press
12 Medicine Ball Squat Jumps

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