There will be 3 wods for each division and a final for the RX divisions.
Be prepared to set up for the day outside and enjoy our many vendors who will be attending the event!
"Like" ODIN CrossFit and ODIN Competitions on FB to stay up to date on WOD releases and more.
Standards RX- Be able to complete most "Girl" WOD with RX weight. Be able to do HSPU, C2B Pull Ups, Ring Dips, Pistols, DU, T2B
Scaled- Be able to do chin over the bar pull ups, T2B, box jumps, WB, Single Unders
Masters- Chin over the bar pull ups, T2B, box jumps, WB, DU - Skill level and weights, the Masters division will be slightly higher than scaled but just below RX. For example- If the weight in the RX division is 135/95 then for Masters you might see 115/85 and for Scaled 95/65.
PLEASE NOTE.... Once you register your team you will receive an email for your partner to enter their information as well as T-Shirt/Tank size.
Shirts- All Men's team registrations will receive a T-Shirt for each team member. Women's team registrations will receive tank tops.
Register before Sept. 10 to be sure you receive the shirts size you would like. Registration after Sept. 10th, we can not guarantee the shirt size you request.
Be sure to "Like" our ODIN CrossFit FB page and our "ODIN Competitions" FB to stay up to date on WOD releases and more.