Come throw down at @ The Battle of the Vikings CrossFit partner competition at ODIN CrossFit- Frederick, MD on Saturday October 14th, 2017.


Battle of the Vikings is a same sex partner CrossFit competition with the following divisions.

Divisions...
M/M- RX          M/M- Scaled        
F/F- RX         F/F- Scaled         

There will be 4 wods for each division and a final for the RX divisions. 

Be prepared to set up for the day outside and enjoy our many vendors who will be attending the event!

"Like" ODIN CrossFit and ODIN Competitions on FB to stay up to date on WOD releases and more. 

WOD 1

A- 4 min. Max Rep Single Arm Kettlebell Clean & Jerk
RX 53/35
Scaled35/26
Directly into...
B- 5 min. total for each partner to establish a 1RM "Curtis P" complex.
1 Power Clean + 1 Front Rack Lunge (Right) + 1 Front Rack Lunge (Left) + 1 Push Press. 

A & B will be scored separately. A- Score is total number of reps completed in the 4min. B- Top weight completed by each athlete will be combined for total score. Example- Partner 1's top successful lift is 150lbs. and Partner 2 hits a 200lbs lift then the total score is 350. 
Curtis P- MUST be a clean from the floor and can be either a power clean or squat clean. No Hang Cleans. Lunge must step forward, touch the knee to the ground and then step the front foot back in line with other foot. Athletes may not lunge forward and then step forward to complete the lunge. It must be a step forward, step back. Push press must be just that, Push Press. Any re-bend of the knee, the movement becomes a jerk, will result in a no rep. 

 

WOD 2

AMRAP 15 RX
400m Sandbag Run (each person carries a sandbag) 40/30
3 RNDS
10 Deadlift225/155
10 Syncronized Burpees Over Bar
10 HSPU
3 RNDS
10 Deadlift 275/ 185
10 Syncro BOB
10 HSPU
Max Rounds in Time Remaining
10 Deadlift 315/ 225
10 Syncro BOB
10 HSPU

AMRAP 15 SCALED
400m Run (together)
3 RNDS
10 Deadlift155/ 105
10 Syncronized Burpees Over Bar
10 DB S2OH35/20
3 RNDS
10 Deadlift 185/ 135
10 Syncro BOB
10 DB S2OH
Max Rounds in Time Remaining
10 Deadlift 225/ 155
10 Syncro BOB
10 DB S2OH

Standards
Deadlift: Full extension at the top, shoulders behind the bar. 
Syncro Burpee Over Bar : Athletes must start with thighs and chest on the ground at the same time before they can perform the burpee. Two feet leave and two feet land over the bar. Jump does not need to be at the same time. Movement just must start at the same time. 
HSPU : Full lock out at the top and heels on the wall. 
DB S2OH : Full extension at the top, arms by the ears. 
Weight Change : Athletes will change their weights after 3 RNDS. 
Score is total number of reps completed in the 15min. 

 

WOD 3

AMRAP 8RX

Partner A- Max Cal on Rowers
Partner B- 10 Chest to Bar Pull Ups
10 Over Head Squats 135/95
*Switch after 1 full round is completed. 

Scoring - Total Reps + Calories Rowed in 8 Minutes. 

AMRAP 8Scaled

Partner A - Dead Hang from Pull Rig
Partner B - Cal Row10/8
10 Front Squats 95/65
*Partner B can only be doing working if Partner A is hanging from the rig. If Partner A drops from the pull up rig before the row and front squats are completed then Partner B must stop all work and wait for their partner to get back on the pull up rig. Once one round of the row and front squats is complete then partners will switch. 

Scoring - Total Reps Completed in 8 Minutes. 

 

 

The Floater WOD
To be completed at any time through the day between 8:30am - 4pm. Athletes will choose when they want to complete this workout. A judge will be at the floater station from 8:30am-4pm. 
Scoring- Fastest time. If you do not complete the workout within the 4min. time cap then a 10sec. penalty will be added to your 4min. time cap for every marker you did not complete. Yoke MUST be a carry in the back rack position. You may not push or drag the yoke. You also may NOT use a Zerker style carry. 
The workout will be compelted outside- rain or shine. 

 

4min. Time CapRelay Style
RX

Partner A
50 DU
Yoke Carry405/285
Sled Drag 135/ 90
Partner B
50 DU
Yoke Carry405/285
Sled Drag 135/ 90

 

4min. Time CapRelay Style
Scaled

Partner A
100 SU
Yoke Carry285/185
Sled Drag 90/45
Partner B
100 SU
Yoke Carry285/185
Sled Drag 90/45