Time to clean up your rowing technique and become more efficient. 

Our very own Ken Traugott, collegiate rower for Notre Dame, will be joining us to offer up his expertise. We will be focusing on basic rowing mechanics and making your rowing more efficient. 

Join us Sunday March 5th @ 10:30am!

Free for Fully Unlimited Memberships
$15- All other ODIN Memberships
$20- Non-Members

Non-Members register by emailing Info@OdinCrossFit.com