ODIN Athlete- Amy!

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ODIN Athlete- Amy!

ODIN Athlete
Amy


How did you get started at ODIN CrossFit?

Jessica Neumann told me I'd love it for about a year and I finally tried it out in Odin Unloaded. That was a gate way drug and within 2 months of doing that I signed a contract.

What was your first impression of ODIN CrossFit?

Very welcoming with friendly, like minded people. We're all goal orientated but like to have fun. Work hard, play hard!

 What changes have you seen in yourself since starting at ODIN?

I was a mess when I started Odin. I can run/bike/swim forever and I've got the mind of an "endurance" athlete but I neglected strength which was causing lots of recurring injuries. I have had 0 injuries in the last 2.5 years at Odin and I've gained so much strength. I don't even blink an eye if I have to lift or move anything anymore.

What keeps you committed and coming back to ODIN?

Odin constantly challenges me both physically and mentally. I don't think you can grow as a person if you don't challenge yourself with both CONSISTENTLY. There is no "I can't." at Odin. You just modify and keep moving and that's a good way to live your life.

What advice would you give to anyone looking to start CrossFit?

Leave your ego at the door and get ready to meet some incredible, like minded people. It's also important to be open and give yourself GRACE. The likelihood that you are going to join and be efficient in every movement is slim but that's why there's always room to have a new excited goal to work towards.

Want to learn more about ODIN CrossFit and come check us out?
Set up your No Sweat Consult TODAY!

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ODIN Athlete- Amy!

ODIN Athlete
Amy


How did you get started at ODIN CrossFit?

Jessica Neumann told me I'd love it for about a year and I finally tried it out in Odin Unloaded. That was a gate way drug and within 2 months of doing that I signed a contract.

What was your first impression of ODIN CrossFit?

Very welcoming with friendly, like minded people. We're all goal orientated but like to have fun. Work hard, play hard!

 What changes have you seen in yourself since starting at ODIN?

I was a mess when I started Odin. I can run/bike/swim forever and I've got the mind of an "endurance" athlete but I neglected strength which was causing lots of recurring injuries. I have had 0 injuries in the last 2.5 years at Odin and I've gained so much strength. I don't even blink an eye if I have to lift or move anything anymore.

What keeps you committed and coming back to ODIN?

Odin constantly challenges me both physically and mentally. I don't think you can grow as a person if you don't challenge yourself with both CONSISTENTLY. There is no "I can't." at Odin. You just modify and keep moving and that's a good way to live your life.

What advice would you give to anyone looking to start CrossFit?

Leave your ego at the door and get ready to meet some incredible, like minded people. It's also important to be open and give yourself GRACE. The likelihood that you are going to join and be efficient in every movement is slim but that's why there's always room to have a new excited goal to work towards.

Want to learn more about ODIN CrossFit and come check us out?
Set up your No Sweat Consult TODAY!

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Name
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Partner CrossFit Comp- Frederick, MD

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CrossFit Comp

Frederick, MD  ODIN CrossFit

Saturday October 6th

We had such a blast last year that we are doing again this year!

Saturday October 6th, 2018

ODIN CrossFit will be hosting their annual
B
attle of the Vikings
same sex partner CrossFit competition! 

Divisions...
M/M- RX          M/M- Scaled        
F/F- RX         F/F- Scaled         

There will be 4 wods for each division and a final for the RX divisions. 

Division Standards...

RX- Be able to complete most "Girl" WODs with RX weights. Be able to perform; C2B, HSPU, DU, T2B

 

Scaled- Clean & Jerk 95/65, Snatch 75/55, perform full range of motion squats. 

Registration is LIVE!

"Like" ODIN CrossFit and ODIN Competitions on FB to stay up to date on WOD releases and more.

View last year's WOD's on our website. http://www.odincrossfit.com/competitions-2/

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BirthFit Workshop April 21st

Working out while pregnant, coming back to the gym after giving birth, getting in shape postpartum...

There are so many stages to Motherhood and changes our bodies experience throughout the process. With this comes a million question.

Should I be working out while pregnant? If so, what should I be doing? How do I strengthen my core after having a baby? Why do I pee when I jump rope? HAHA! 

Join us for our BirthFit Workshop Saturday April 21st to answer all these questions. 

This workshop will be run by a certified BirthFit coach and will cover...

Best practice for working out during pregnancy
How to train coming back postpartum
Scaling & Modifying Workouts


This workshop is perfect for anyone!
If you have had kids, this will help you with ways to recover from pregnancy and child birth and strengthening your core and pelvic floor IE..Peeing during jump rope. HAHA!
If you are currently pregnant (which we have a lot at ODIN right now. Must be in the water.) this is perfect for you too! Scaling & modifying workouts to appropriate movements, things to watch for and learn how to recover and start working out again postpartum. 
And for anyone who wants to have kids in the future this is great prep for you. 

Boys, we aren't leaving you out. You are more than welcome to join! this is great information for you to have so you can support your partner. 

Register TODAY!!


ODIN Members- Sign up sheet for the workshop is on the front desk. Registration required. 

Non ODIN Members- Register Below. 
https://ardentcrossfit.pike13.com/courses/168081

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The Magic of the OPEN

Every year the CrossFit OPEN challenges us and pushes us past our comfort zone. This is where the magic happens and we really saw that this week at ODIN! 

18.3 was a real challenge physically and mentally for most. This workout included so many high level skills that it required you to be good at everything. For most, there was at least one movement that you were saying "I can't do that". It would have been so easy for you to give up right there, BUT you didn't! You showed and gave it your all. And for so many of you you surprised yourself and accomplished way more than you thought you would. Whether it was your first pull up, muscle up, double under...or just making it farther in the workout than you thought; everyone proved to themselves that you are stronger and faster than you give yourself credit for. 

This is what I love so much about the OPEN. You push yourself and try things you normally wouldn't. And boy did we see some amazing performances this week!

Keep up all your hard work and stay consistent. Progress takes time and consistency. But with a little patience, image what you will accomplish next year!

Cheers to the 2018 OPEN!
- Coach Allison 

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ODIN'S NUTRITION MANAGEMENT PROGRAM!

Whether you are looking to lose weight, improve your performance in the gym, or just feel better; it always starts with food. 

 

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What and how much you eat is the foundation for everything your body does. Having the proper nutrition is key for not only losing weight but fueling your workouts, recovery, muscle growth, sleep and long term success. 


No quick fixes or crash diets. 
We work along side Registered Dietitians from Kindred Nutrition who develop your individualized nutrition plan as we help you to create long lasting positive nutrition habits that support your health goals. 

Click below to learn about our program options and get started TODAY!

 

Time to make real, long lasting changes that work!

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Individualized nutrition plans are created by Registered Dietitian from Kindred Nutrition. Click to learn more about Kindred Nutrition. 

http://www.kindrednutrition.com/

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2018 ODIN Partner OPEN!

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2018 ODIN Partner OPEN!

Time to grab your partner and register for the 2018 ODIN Partner OPEN!

5 Workouts Over 5 Weeks
Earn Points & Win Prizes!

How It Works
1. Grab a partner and sign up at the front desk.
You can be a team of M/M, F/F, or M/F. All skill levels can participate. AND! You and your partner don't need to be at the same skill level. 

2. The Workout is...
Every Thursday start Febuary 22nd CrossFit Games will announce the World Wide OPEN workout online. This is the workout that you and your partner will complete, individually. You can do it RX, Scaled, or even scaling the scaled. 

3. Complete the Workout
Complete the OPEN workout with a judge (judges will be provided) at Friday Night Lights 4pm-7:30pm each week during the OPEN. During this time we will be running heats all evening instead of 1hr. classes. Heats will be posted in TRIIB for you to pre-register for. If you can not make it Friday evening to complete the workout then we will have a judge available Saturday mornings 8am-9am. 

4. Earn Points
Each week, you and your partner earn points by completing the OPEN workout with a judge (individually). Additional points will be awarded to the Top 5 Male RX, Female RX, Male Scaled and Female Scaled scores for that week. Each week will also have a theme that you and your partner can earn more points for participating in. 

Do I have to have a judge?
Yes, this is part of participating and upholding the standards of the OPEN workouts. 

Who is Judging?
Anyone can judge! If you are participating in the OPEN workout we ask that you also help judge your fellow CrossFitters. Each OPEN workout has very specific movement standards and a score card with the workout and standards listed. We will go over those standards before each heat on Friday evenings. Judging is so much fun! Most people come in early Friday to help judge or stay after their heat to help judge when they are done the workout. Either way, everyone pitches in to make it an awesome experience for all!

What if I am out of town for one of the workouts?
No worries! You don't have to do the workout at ODIN. You can do the workout at another CrossFit gym in the town you are visiting. CrossFit gyms all over the world are expecting drop-ins for people to complete the OPEN workouts. Be sure to email that gym to find out what times they are offering to complete the workout. 

Do my partner and I have to do the same division?
No, one of you can do it RX and the other Scaled. It comes down to participating the OPEN workout no matter the skill level. 

What if I can't make it Friday or Saturday?
Please email info@odincrossfit.com in advance and we will do our best to set up a time for you to do your OPEN workout with a judge. 

 

Grab your partner and sign up at the front desk today!

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Nutrition 101 Class- This Saturday!

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Nutrition 101 Class- This Saturday!

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Join us this Saturday, Feb. 10th @ 10am for a 1hr. Nutrition 101 Class led by Registered Diatian Amy Goldsmith from Kindred Nutrition. We will discuss facts & myths surrounding nutrition as well as the basic science around how your body processes food and uses it for fuel or stores it. 

Amy Goldsmith is a Registered Dietitian who specializes in Sports Performance. We love working with Amy because she truly understands the science behind nutrition and how to use food as fuel. No extreme dieting, just science based nutrition that will fuel your body to meet your goals. 

Members Register in TRIIB.

FREE- ODIN Nutrition Challenge Members
$20- ODIN Members (not in challenge)
$30- Non-Members (at the door)

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Athlete of the Month- Becca!

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Athlete of the Month- Becca!

We are so proud of Becca and happy to have her apart of the ODIN family! She is such a hard worker, always has a positive attitude and loves pushing herself to be the best she can be. She truly embodies what ODIN is all about. 

Keep working hard and having fun Becca!

 

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What Is The CrossFit OPEN?

The World Wide CrossFit OPEN is one of my favorite times of year. For 5 weeks, we come together as a community to test our fitness, push each other to be our best, support each other through tough workouts, and have a blast!

New to CrossFit and never participated in the CrossFit OPEN? Well, this is your year to have an awesome experience along side your friends and fellow CrossFitters all over the world. 

Can I scale? YES! There are age divisions as well as RX and Scaling options just like you would see in your gym. 

Last year at ODIN we turned the OPEN into a really fun gym wide team event. Teams earned points and won prizes each week. This year we will be changing it up a little and turning it into an in house partner competition! So grab your partner and get ready for a wild 5 weeks of fun!

Check out this great video from last year that explains how the OPEN works and how to sign up. 

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6 Week Nutrition Challenge!

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6 Week Nutrition Challenge!

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As we all know, your nutrition is the foundation for everything your body does. The proper nutrition allows your body to perform at it's best, recover faster, build more muscle, sleep better and all around allow you to look and feel great. 

 

ODIN CrossFit is kicking off 2018 with our 6 week "EAT REAL FOOD" Challenge as recommended by Kindred Nutrition who specialize in Sports Nutrition & Performance. 
Time to shed those Holiday pounds and get back on track!



Quality Matters. Time to EAT REAL FOOD to fuel your body. For 6 weeks, we challenge you to eat real food. We will provide you with an "Eat Real Food" guide and recommendations by Registered Dietitians at Kindred Nutrition who specialize in Sports & Performance.
Let's get rid of the junk! You will be amazed at what your body can do when it is fueled by real foods.
Feel Better, Move Better, Sleep Better...Just Better. 

 

Monday January 15th - Sunday February 25th

 

Includes:

1. Intro to "Eat Real Food" Kick Off Class - 9am Saturday January 13th @ ODIN CrossFit

2. "Eat Real Food" Guide- Food choices and portion sizes created by registered Dietitians @ Kindred Nutrition.

3. Body Measurements- Beginning & Ending

4. Weekly Accountability- Electronic journal to check progress & keep you accountable.

5. Facebook Support Group - Ask questions, post recipes....

Want to learn more about Kindred Nutrition and their Registered Dietitians? Check them out here!

http://www.kindrednutrition.com/

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6 Week "Eat Real Food" Challenge!

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As we all know, your nutrition is the foundation for everything your body does. The proper nutrition allows your body to perform at it's best, recover faster, build more muscle, sleep better and all around allow you to look and feel great. 

 

ODIN CrossFit is kicking off 2018 with our 6 week "EAT REAL FOOD" Challenge as recommended by Kindred Nutrition who specialize in Sports Nutrition & Performance. 
Time to shed those Holiday pounds and get back on track!



Quality Matters. Time to EAT REAL FOOD to fuel your body. For 6 weeks, we challenge you to eat real food. We will provide you with an "Eat Real Food" guide and recommendations by Registered Dietitians at Kindred Nutrition who specialize in Sports & Performance.
Let's get rid of the junk! You will be amazed at what your body can do when it is fueled by real foods.
Feel Better, Move Better, Sleep Better...Just Better. 

 

Monday January 15th - Sunday February 25th

 

Includes:

1. Intro to "Eat Real Food" Kick Off Class - 9am Saturday January 13th @ ODIN CrossFit

2. "Eat Real Food" Guide- Food choices and portion sizes created by registered Dietitians @ Kindred Nutrition.

3. Body Measurements- Beginning & Ending

4. Weekly Accountability- Electronic journal to check progress & keep you accountable.

5. Facebook Support Group - Ask questions, post recipes....

Want to learn more about Kindred Nutrition and their Registered Dietitians? Check them out here!

http://www.kindrednutrition.com/

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ODIN Athlete- DEE!

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ODIN Athlete- DEE!

 

Always wanted to try CrossFit?
Now is your chance!
Kick off your 2018 with our January Intro!

 

Register for our January Roots- Intro to CrossFit session! Get started for ONLY $110!
(Reg. $200 Value)

 

INCLUDES
4 WEEKS ATTENDANCE TO ODIN
WEEKS 1 & 2 - ROOTS- INTRO PROGRAM (3 CLASSES PER WEEK FOR 2 WEEKS)
WEEKS 3 & 4 - UNLIMITED ATTENDANCE TO ANY ONE OF OUR CLASSES

ROOTS IS OUR INTRO TO CROSSFIT PROGRAM REQUIRED FOR ALL OF OUR MEMBERS WHO ARE NEW TO CROSSFIT. OUR JANUARY SESSION IS 3 INSTRUCTIONAL SMALL GROUP CLASSES PER WEEK FOR 2 WEEKS. ONCE ROOTS IS COMPLETED THEN YOU WILL JOIN IN OUR GROUP CLASSES. DURING ROOTS WE FOCUS ON TEACHING YOU THE PROPER FORM AND TECHNIQUE FOR ALL OF THE LIFTS AND BASIC MOVEMENTS YOU'LL PERFORM IN CROSSFIT WORKOUTS, AS WELL AS NON-MOVEMENT SUBJECTS SUCH AS CROSSFIT PHILOSOPHY, RECOVERY, AND GOAL SETTING TO PREPARE YOU FOR SUCCESS IN OUR GROUP CLASSES.

JANUARY SESSION DATES
WEEK 1 - TUESDAY 1/2 @ 5:30PM , THURSDAY 1/4 @ 5:30PM ,
SATURDAY 1/6 @ 10AM
WEEK 2- TUESDAY 1/9 @ 5:30PM , THURSDAY 1/11 @ 5:30PM , SATURDAY 1/13 @ 10AM

WEEKS 3 & 4 - JOIN IN ON OUR GROUP CLASSES! 

This is a small group setting. ONLY a few spaces available so Register TODAY!

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"12 Days of ODIN" Holiday Challenge!

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"12 Days of ODIN" Holiday Challenge!

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Starts MONDAY!!!!

The holiday season is the perfect time of year for us to have a little ODIN fun! We have decided to do a challenge that everyone can have some fun with. During the challenge you will earn points which will put you in the drawing to win TONS of prizes! New pair of Reebok Nanos or Nike Metcons, a Reebok Backpack, ODIN gear and more!


How does it Work?
Pick up your score card from the gym. Starting Monday Dec. 11th earn 1pt. each day that you come to the WOD. Earn an additional 1pt. for every "Challenge" you complete. Rules of the game and the Challenges are listed on the back of your score cards. 

Drawing for prizes will be held on Saturday Dec. 23rd at our Holiday Potluck!

Time to have some fun and spread a little holiday cheer!

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Big Savings on January Intro Session!

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Big Savings on January Intro Session!

 

Always wanted to try CrossFit?
Now is your chance!
Kick off your 2018 with our January Intro!

 

 

 

Be the first to register for our January Roots- Intro to CrossFit session! Get started for ONLY $110!
(Reg. $200 Value)

 

INCLUDES
4 WEEKS ATTENDANCE TO ODIN
WEEKS 1 & 2 - ROOTS- INTRO PROGRAM (3 CLASSES PER WEEK FOR 2 WEEKS)
WEEKS 3 & 4 - UNLIMITED ATTENDANCE TO ANY ONE OF OUR CLASSES

ROOTS IS OUR INTRO TO CROSSFIT PROGRAM REQUIRED FOR ALL OF OUR MEMBERS WHO ARE NEW TO CROSSFIT. OUR JANUARY SESSION IS 3 INSTRUCTIONAL SMALL GROUP CLASSES PER WEEK FOR 2 WEEKS. ONCE ROOTS IS COMPLETED THEN YOU WILL JOIN IN OUR GROUP CLASSES. DURING ROOTS WE FOCUS ON TEACHING YOU THE PROPER FORM AND TECHNIQUE FOR ALL OF THE LIFTS AND BASIC MOVEMENTS YOU'LL PERFORM IN CROSSFIT WORKOUTS, AS WELL AS NON-MOVEMENT SUBJECTS SUCH AS CROSSFIT PHILOSOPHY, RECOVERY, AND GOAL SETTING TO PREPARE YOU FOR SUCCESS IN OUR GROUP CLASSES.

JANUARY SESSION DATES
WEEK 1 - TUESDAY 1/2 @ 5:30PM , THURSDAY 1/4 @ 5:30PM ,
SATURDAY 1/6 @ 10AM
WEEK 2- TUESDAY 1/9 @ 5:30PM , THURSDAY 1/11 @ 5:30PM , SATURDAY 1/13 @ 10AM

WEEKS 3 & 4 - JOIN IN ON OUR GROUP CLASSES! 

This is a small group setting. ONLY a few spaces available so Register TODAY!

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ODIN Athlete- Todd Powers

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ODIN Athlete- Todd Powers

 

Time to make a change in your life and become a better version of yourself. We are here to help you move better and be stronger. Book your 1-on-1 consult TODAY!

 

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Name

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Committed Crew!

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Being truly committed to something takes a lot of work and is not easy some days. Being an ODIN athlete isn't just about coming to the gym. It is about making a change in your life for the better.

Chrissy, Laura, Karl, Caroline, Kathleen and  Gregg have all committed to working hard in and out of the gym to be the best version of themselves. We are so proud of you all and love having you as an ODIN athlete!  

 
 

Are you ready to make a change and committed to a healthier life? Set up your 1-on-1 consult today. 

Name *
Name

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Shoulder Mobility w/ Coach Josh!

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And he's back!!! 
Join Coach Josh on
Thursday November 9th  6:30pm-7:30pm
for some awesome shoulder mobility work!

Having trouble getting into the front rack position? Even harder to get into the over head position? Then this is for you!!

Coach Josh will walk you through a sequence of assessments and great mobility stretches, distractions and more!

Time to unlock those shoulders and move better to become stronger. 

Members Register in TRIIB. 
Non-Members email Info@ODINCrossFit.com

This class is limited to 15 people so register before it fills up. 

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WOD For Warriors

WOD For Warriors Fundraiser & WOD!

Help us raise money for Veterans by making a donation to our fundraiser page!

 

Join us Saturday November 11th, Veterans Day to support Team RWB's veteran enrichment programs with the Armistice Workout of the Day.  
8am - 9am
OR
9am - 10am

Open to members & non-members. 
Members Register in TRIIB.
Non-Members email Info@ODINCrossFit.com to let us know you are coming :)

The WOD

“Armistice”

11 minute AMRAP (As Many Repetitions As Possible)

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

 

Modified Workout (Without Barbell)

11min AMRAP

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats

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Battle of the Vikings- Just Around the Corner!

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We are so excited for hosting our annual CrossFit competition "Battle of the Vikings" on Saturday October 14th! 

We would like to take a moment to thank our sponsors for the event. These companies have been awesome in supporting ODIN, our athletes and this event! 

Locally prepared meals delivered to your gym!

www.territoryfoods.com

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Registered sports dietitians helping athletes to fuel for performance. 

http://www.kindrednutrition.com/

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Quality apparel for the barbell athlete. 

http://liftingcultureapparel.com/

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Muscle therapy for athletes. 

http://unboundmt.com/

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