Always wanted to try CrossFit? Now is your chance! Kick off your 2018 with our January Intro!
Be the first to register for our January Roots- Intro to CrossFit session! Get started for ONLY $110! (Reg. $200 Value)
INCLUDES 4 WEEKS ATTENDANCE TO ODIN WEEKS 1 & 2 - ROOTS- INTRO PROGRAM (3 CLASSES PER WEEK FOR 2 WEEKS) WEEKS 3 & 4 - UNLIMITED ATTENDANCE TO ANY ONE OF OUR CLASSES
ROOTS IS OUR INTRO TO CROSSFIT PROGRAM REQUIRED FOR ALL OF OUR MEMBERS WHO ARE NEW TO CROSSFIT. OUR JANUARY SESSION IS 3 INSTRUCTIONAL SMALL GROUP CLASSES PER WEEK FOR 2 WEEKS. ONCE ROOTS IS COMPLETED THEN YOU WILL JOIN IN OUR GROUP CLASSES. DURING ROOTS WE FOCUS ON TEACHING YOU THE PROPER FORM AND TECHNIQUE FOR ALL OF THE LIFTS AND BASIC MOVEMENTS YOU'LL PERFORM IN CROSSFIT WORKOUTS, AS WELL AS NON-MOVEMENT SUBJECTS SUCH AS CROSSFIT PHILOSOPHY, RECOVERY, AND GOAL SETTING TO PREPARE YOU FOR SUCCESS IN OUR GROUP CLASSES.