The OPEN!

This year at ODIN we are adding a fun twist to the OPEN! We are turning the OPEN into a gym wide friendly competition. There will be teams of 6-8 people and each week you will earn points for your team. The team at the end of the 5 weeks with the most points wins the grand prize!

How It Works...

Step 1- Register for the OPEN under ODIN CrossFit. Please register by Friday Feb. 10th. Here is the link to register now :)
http://games.crossfit.com

Step 2- Earning Points. Each week during the OPEN you will earn points for your team in the following categories.

Participation- Complete the OPEN wods @ Odin with a judge each week to earn 1pt. (scaled) or 2pts. (rx) for your team. 

PR- Earn an additional point for your team if you nail a new skill or PR a lift during your OPEN wod. 

Top 5- The top 5 male rx, female rx, male scaled & female scaled scores will earn additional points for their team each week. 

Team Spirit!- The team with the most team spirit each week will earn an additional 5pts. for their team. Team spirit can be anything from cheering on your teammates, coordinating team attire, celebrating peoples accomplishments...    

The OPEN Wods
Friday Night Lights! Open wods require a judge and scoring to be done on the official Open score sheets. For this reason we will have specific times to complete the OPEN wods. This year we encourage everyone to do their OPEN wod on Friday evening each week. We will be running heats from 4:30pm-7:30pm each Friday. We will all be pitching in to help judge each other throughout the evening. If you can not make it Friday night you can also do the OPEN wod on Saturday morning during Open Gym 10am-11am. If you are unable to make either of those times then you need to touch base with Allison to try and set up a different time. Please do not wait until the last second to try and set up a different time.

TEAMS!
The coaches will be creating the teams of 6-8 people. There will be a mix of rx and scaled athletes on all the teams. The teams will be announced on Monday Feb. 20th. During the OPEN each team will have their own score board posted in the gym with their team name (teams get to choose their own name) and each member of the team listed. 

 

Time to sign up and get pumped!!! 

http://games.crossfit.com

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