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Join us Thursday October 5th @ 6:30pm for a 1hr. Kettlebell Swing Skills Class!

As many of you know, I attended an amazing Kettlebell Seminar this past Saturday led by Jeff Martone. Jeff is the founder of "Tactical Athlete", Kettlebell record holder, holds the title "Master of Sport" and is considered to be one of the "Founding Fathers" of the modern kettlebell movements we all know and love. 

We covered the Russian & American style single kettlebell swing, double kettlebell swing, single arm cleans, jerks, and snatches as well as double kettlebell cleans, jerks and snatches. We also went over the Turkish Get Up and discussed the many ways in which this movement can be used not only in the gym but real world applications as well. 

After attending this seminar I have a new found appreciation for kettlebell work. We all know that kettlebell swings are a great posterior chain developer but they are can so much more!

Join me Thursday October 5th @ 6:30pm for a 1hr. class on the Kettlebell Swing! We will break the movement down, work on drills, tweak your swing to make it more efficient and get the most out of every swing. 

ODIN Members- Register in TRIIB

Non-ODIN Members- Email Info@ODINCrossFit.com to register. 

 

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