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CrossFit Comp

Frederick, MD ODIN CrossFit

Saturday October 6th

We had such a blast last year that we are doing again this year!

Saturday October 6th, 2018

ODIN CrossFit will be hosting their annual
Battle of the Vikings
same sex partner CrossFit competition! 

Divisions...
M/M- RX          M/M- Scaled        
F/F- RX         F/F- Scaled         

There will be 4 wods for each division and a final for the RX divisions. 

Division Standards...

RX- Be able to complete most "Girl" WODs with RX weights. Be able to perform; C2B, HSPU, DU, T2B

 

Scaled- Clean & Jerk 95/65, Snatch 75/55, perform full range of motion squats. 

Registration is LIVE!

"Like" ODIN CrossFit and ODIN Competitions on FB to stay up to date on WOD releases and more.

View last year's WOD's on our website. http://www.odincrossfit.com/competitions-2/

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