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As we ramp up to begin the 800g challenge, lets dive into understanding why we should consistently make fruits and vegetables a cornerstone of our diet, no matter your diet preference. Click the link to learn more about why the quality of your diet matters, not just compliance.

https://optimizemenutrition.com/2018/09/24/you-can-cheat-any-diet/

Brought to you by OptimizeMe Nutrition.

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