Kettlebell Swing Skill Class

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JOIN US THURSDAY OCTOBER 5TH @ 6:30PM FOR A 1HR. KETTLEBELL SWING SKILLS CLASS!

AS MANY OF YOU KNOW, I ATTENDED AN AMAZING KETTLEBELL SEMINAR THIS PAST SATURDAY LED BY JEFF MARTONE. JEFF IS THE FOUNDER OF "TACTICAL ATHLETE", KETTLEBELL RECORD HOLDER, HOLDS THE TITLE "MASTER OF SPORT" AND IS CONSIDERED TO BE ONE OF THE "FOUNDING FATHERS" OF THE MODERN KETTLEBELL MOVEMENTS WE ALL KNOW AND LOVE. 

WE COVERED THE RUSSIAN & AMERICAN STYLE SINGLE KETTLEBELL SWING, DOUBLE KETTLEBELL SWING, SINGLE ARM CLEANS, JERKS, AND SNATCHES AS WELL AS DOUBLE KETTLEBELL CLEANS, JERKS AND SNATCHES. WE ALSO WENT OVER THE TURKISH GET UP AND DISCUSSED THE MANY WAYS IN WHICH THIS MOVEMENT CAN BE USED NOT ONLY IN THE GYM BUT REAL WORLD APPLICATIONS AS WELL. 

AFTER ATTENDING THIS SEMINAR I HAVE A NEW FOUND APPRECIATION FOR KETTLEBELL WORK. WE ALL KNOW THAT KETTLEBELL SWINGS ARE A GREAT POSTERIOR CHAIN DEVELOPER BUT THEY ARE CAN SO MUCH MORE!

JOIN ME THURSDAY OCTOBER 5TH @ 6:30PM FOR A 1HR. CLASS ON THE KETTLEBELL SWING! WE WILL BREAK THE MOVEMENT DOWN, WORK ON DRILLS, TWEAK YOUR SWING TO MAKE IT MORE EFFICIENT AND GET THE MOST OUT OF EVERY SWING. 

ODIN MEMBERS- REGISTER IN TRIIB

NON-ODIN MEMBERS- EMAIL INFO@ODINCROSSFIT.COM TO REGISTER. 

Battle of the Vikings!

Come throw down at @ The Battle of the Vikings CrossFit partner competition at ODIN CrossFit- Frederick, MD on Saturday October 14th, 2017.

Battle of the Vikings is a same sex partner CrossFit competition with the following divisions.

Divisions...
M/M- RX          M/M- Scaled
F/F- RX         F/F- Scaled

 

There will be 3 wods for each division and a final for the RX divisions. 

Be prepared to set up for the day outside and enjoy our many vendors who will be attending the event!

"Like" ODIN CrossFit and ODIN Competitions on FB to stay up to date on WOD releases and more. 

Standards
RX- Be able to complete most "Girl" WOD with RX weight. Be able to do HSPU, C2B Pull Ups, DU, T2B.

Scaled- Clean & Jerk  95/65, Snatch  75/55, WB, Single Unders.

PLEASE NOTE....
Once you register your team you will receive an email for your partner to enter their information as well as T-Shirt/Tank size. 

Shirts- All Men's team registrations will receive a T-Shirt for each team member. Women's team registrations will receive tank tops.

Register before Sept. 22nd to be sure you receive the shirts size you would like. Registration after Sept. 22nd, we can not guarantee the shirt size you request. 

 

Be sure to "Like" our ODIN CrossFit FB page and our "ODIN Competitions" FB to stay up to date on WOD releases and more. 
 

Be sure to "Like" our Odin CrossFit FB page AND our Odin Competitions FB Page. We will be sending out reminders via FB pages as we get closer.