Power Yoga

Join us for a powerful Yoga class led by instructor Jen Topper, designed for CrossFitters and athletes of all kinds! This class will focus on the areas where you hold tension and tightness. Power Yoga is an energetic form of Yoga where we will focus on strength, flexibility, balance and cardio. You will move vigorously to create heat and open up the body.

Members- Register in TRIIB
Non-Members email Info@ODINCrossFit.com

WOD For Warriors

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WOD For Warriors Fundraiser & WOD!

Help us raise money for Veterans by making a donation to our fundraiser page!

Join us Saturday November 11th, Veterans Day to support Team RWB's veteran enrichment programs with the Armistice Workout of the Day.  
8am - 9am
OR
9am - 10am

 

Open to members & non-members. 
Members Register in TRIIB.
Non-Members email Info@ODINCrossFit.com to let us know you are coming :)

The WOD

“Armistice”

11 minute AMRAP (As Many Repetitions As Possible)

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

 

Modified Workout (Without Barbell)

11min AMRAP

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats