CrossFit Kids 8 Week Session

Kids (ages 5-12) focus on learning how to have fun with their fitness. Our Certified CrossFit Kids Coach incorperates functional movements and fun games that use play-pull, push,run, throw, climb, lift and jump to help build your kids' love of fitness. 
Classes are 45min. long and begin with a dynamic warm up, skill development, workout, and always finishes with a fun game!

When: Every Thursday 4:45pm-5:15pm Starting May 4th- June 22nd. 
Where: ODIN CrossFit, 1660 Bowman Farm Rd., Frederick, MD 21701
Cost: $100 for the first child ($20 off additional)

Open to Members & Non-Members children.

To register email Info@OdinCrossFit.com

Just Breathe w/ Dr. Deb Morrone


Breathing is important. Seems obvious, and everyone knows how to breathe, right? 
Do you often find yourself with constant tension in your neck, shoulders, and jaw? Decreased mobility in your hips, shoulders, neck, or mid back? Constant tightness or weakness in your lower back? Holding your breath all the time? Dr. Deb will be showing you how and why all of these issues can be improved with better breathing! She will teach some basic self assessments and exercises for improving your breathing and all the wonderful things that go along with getting more oxygen to your brain and body!

Friday June 23rd @ 6:30pm @ ODIN CrossFit
 

Members Register In TRIIB

Free for Fully Unlimited Members
$15 for all other ODIN Memberships (to be billed to your account)
$20 for non-members

 

Battle of the Vikings!

Battle of the Vikings is Back! Mark your calendars for Saturday October 14th for ODIN CrossFit's partner competition!

Last year our Battle of the Vikings competition was such a hit we have decided to kick it off again. This year will be even better! With a newly renovated and expanded space, we have more room, more rig, more racks, more equipment! This means more possibilities for workouts, more vendors, more room to cheer!

This year's Battle of the Vikings is a same sex partner CrossFit competition with the following divisions....
M/M- RX    M/M- Scaled    M/M- Masters 40+
F/F- RX     F/F- Scaled      F/F- Masters 40+

Registration will begin July 1st!

Be sure to "Like" our Odin CrossFit FB page AND our Odin Competitions FB Page. We will be sending out reminders via FB pages as we get closer.