Roots- Intro to CF

Have you always wanted to try out CrossFit but was a little nervous to get started? Well now is your chance! 

Join ROOTS; a 2 week Intro to CrossFit program. We will introduce you to the basic movements used in CrossFit as well as discuss how classes are run, lingo, mind set, scaling movements and so much more! After ROOTS you will be right at home and ready to join our group classes.