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WOD For Warriors Fundraiser & WOD!

Help us raise money for Veterans by making a donation to our fundraiser page!

Join us Saturday November 11th, Veterans Day to support Team RWB's veteran enrichment programs with the Armistice Workout of the Day.  
8am - 9am
OR
9am - 10am

 

Open to members & non-members. 
Members Register in TRIIB.
Non-Members email Info@ODINCrossFit.com to let us know you are coming :)

The WOD

“Armistice”

11 minute AMRAP (As Many Repetitions As Possible)

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

 

Modified Workout (Without Barbell)

11min AMRAP

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats