Join us Monday May 29th, Memorial Day to complete the Hero WOD "Murph" to honor all those who have paid the ultimate sacrifice for our country. 

We will have 3 options for this workout...
1. Full "Murph"
2. Half "Murph"
or
3. Partner "Murph"

We will be running 3 heats for this workout. Members please sign up for your heat time in TRIIB. 
Non-Members please email Info@OdinCrossFitcom to let us know you are coming and to which heat time. 
9am
9:30am
or
10am

Hang out after and enjoy a cold one with the ODIN gang!