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And he's back!!! 
Join Coach Josh on
Saturday September 23rd from 9am-10:15am 
for some awesome shoulder mobility work!

Having trouble getting into the front rack position? Even harder to get into the over head position? Then this is for you!!

Coach Josh will walk you through a sequence of assessments and great mobility stretches, distractions and more!

Time to unlock those shoulders and move better to become stronger. 

Members Register in TRIIB. 
Non-Members email Info@ODINCrossFit.com

This class is limited to 14 people so register before it fills up.