As we all know, your nutrition is the foundation for everything your body does. The proper nutrition allows your body to perform at it's best, recover faster, build more muscle, sleep better and all around allow you to look and feel great.
ODIN CrossFit is kicking off 2018 with our 6 week "EAT REAL FOOD" Challenge as recommended by Kindred Nutrition who specialize in Sports Nutrition & Performance. Time to shed those Holiday pounds and get back on track!
Quality Matters. Time to EAT REAL FOOD to fuel your body. For 6 weeks, we challenge you to eat real food. We will provide you with an "Eat Real Food" guide and recommendations by Registered Dietitians at Kindred Nutrition who specialize in Sports & Performance. Let's get rid of the junk! You will be amazed at what your body can do when it is fueled by real foods. Feel Better, Move Better, Sleep Better...Just Better.
Monday January 15th - Sunday February 25th
1. Intro to "Eat Real Food" Kick Off Class - 9am Saturday January 13th @ ODIN CrossFit
2. "Eat Real Food" Guide- Food choices and portion sizes created by registered Dietitians @ Kindred Nutrition.
3. 1hr. Nutrition Class- By Registered Dietitians from Kindred Nutrition.
4. Body Measurements- Beginning & Ending
5. Weekly Accountability- Electronic journal to check progress & keep you accountable.
6. Facebook Support Group - Ask questions, post recipes....