Roots- Intro to CF
Have you always wanted to try out CrossFit but was a little nervous to get started?
Well now is your chance!
Join our ROOTS program- 30 Day Intro!
4-1hr. sessions 1-on-1 with certified trainer
introduction to the basic movements used in CrossFit
Learn how classes are run, lingo, mindset, scaling movements and so much more!
After your 4 1-on-1 ROOTS sessions you will join our group classes for the remainder of your 30day intro.
Contact us to set up your 1-on-1 consult and get started today!