Roots- Intro to CF

Have you always wanted to try out CrossFit but was a little nervous to get started?
Well now is your chance! 

Join our ROOTS program- 30 Day Intro!

starts with…
4-1hr. sessions 1-on-1 with certified trainer
introduction to the basic movements used in CrossFit
Learn how classes are run, lingo, mindset, scaling movements and so much more!

After your 4 1-on-1 ROOTS sessions you will join our group classes for the remainder of your 30day intro.  

Contact us to set up your 1-on-1 consult and get started today!

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