Visiting Frederick? Get Your WOD On.

If you plan on coming in for training, please take some time and read through the FAQ below.

Visitor FAQ

1. Do you allow visiting CrossFitters to drop in on classes?

Yes! We love the CrossFit Affiliate community and want to meet you.  Please send us an email to let us know when you would like to visit and workout with us. If you are “newer” to CrossFit (less than 6 months experience), have orthopedic issues, or require special scaling needs – then please giving us a “heads-up” in the email that you send letting us know when you plan on making it in.

2. How much do you charge for the drop in? What does it cover me for?

$20 drop-in fee to be paid when you arrive; cash or CC.

5. Do I need to show up early?

YES! Please arrive at least 10-15min. before class to allow time to complete our waiver and complete the payment process. 

6. I am following a specific program – can I just do my own thing during your class hours?

We offer Open Gym a few times a week. Please email us to discuss your Open Gym time options. 

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