Visiting Frederick? Get Your WOD On.

If you plan on coming in for training, please take some time and read through the FAQ below.

  • 1. Do you allow visiting CrossFitters to drop in on classes? Yes! We love the CrossFit Affiliate community and want to meet you. Fill out the form to let us know when you would like to visit, where you are coming from and how long you have been CrossFitting.
  • 2. Do I need to show up early? YES! Please arrive at least 10-15min. before class to allow time to complete our waiver and complete the payment process.
  • 3. I am following a specific program – can I just do my own thing during your class hours? We offer Open Gym a few times a week. Please email us to discuss your Open Gym time options.

Request a Drop-In

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